WELFiT

Personal Training Services

Based in Leigh on Sea, Essex. Offering personal training services for all ages and abilities.

1-2-1 Training
Paired Training
Online Coaching
Group Training
Boxing Padwork
Home Visits
WELFiT Corporate

Whether you prefer working out at the gym or at home, whether you’re looking to lose weight, bulk up, tone up, or get fitter and healthier, we can tailor a diet & training programme just for you to help you achieve your goals.

About David

Fitness and Nutrition Coach

CIMSPA accredited, level 3 personal trainer, and nutrition and weight management adviser

+44 7504 960905

[email protected]

My Mission

“Helping people improve and maintain their body confidence, health, fitness and wellbeing through a combination of improved nutrition and physical activity”

Having been on my own journey to improve my body confidence and fitness for many years it’s safe to say I know exactly what others are going through when they want to make a change, whether it’s to bulk up, lose weight or get toned. Through my CIMSPA accredited training and my own real life experience of training for many years, I can offer practical and theoretical knowledge to help you achieve your goals effectively, efficiently, and most of all, safely.

Personal Training Qualifications

CIMSPA Personal Training certificate

CIMSPA Level 3 Exercise Programming and Coaching

CIMSPA Personal Training certificate

CIMSPA Level 2 Gym Instructing

Association for Nutrition (AfN) certificate

AfN Certified Nutrition and Weight Management

VTCT Exercise Referral for Health Management

VTCT Exercise for Management of Low Back Pain

Testimonials

Highly recommended for anyone wanting to improve their fitness. Prior to working with David I had barely set foot in gym and had no real idea what I was doing. Starting with the basics David created a programme that was suited to my needs and ability which has built my confidence in the gym so that I can exercise confidently and can successfully achieve my goals
Read more…
 

Andrew K.

Working long shifts meant I was always grabbing snacks on the go or even going hours without eating and then pigging out in the evening. David has been fantastic in helping me find healthier options, supporting me to make easy changes week by week to break some of my really unhealthy habits. Working around my lifestyle David continually supported me and encouraged me to meet my goals and I have never felt more motivated and energetic since he came along.
Read more…
 

Beki H.

I cannot recommend David enough as a personal trainer and coach. He is super friendly and approachable, and super helpful. I have gone from absolutely hating exercise and it feeling impossible to actually feeling like I can do it (and actually enjoying it) thanks to David.
Read more…
 

Jade H.

Personal Training Packages & Pricing

FREE Initial Consultation Call

In-depth consultation to discuss your personal goals and how we can help you.

Schedule now

1-2-1 Training

1 hour sessions tailored to your specific needs and goals

Pay as you go (PAYG) - £50

per 1 hour training session

£170 - 4 weeks, 4 sessions

1 session per week

£340 - 4 weeks, 8 sessions

2 sessions per week 

£510 - 4 weeks, 12 sessions

3 sessions per week

*Additional Information

The first session of the 4, 8 and 12 session packages will comprise of movement and postural analysis and fitness profiling to help tailor your programme to your specific needs and abilities. 

These packages have been discounted per hour from PAYG rates on the basis of all sessions being completed within the stated timeframe

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Paired Training

1 hour sessions tailored to your specific needs and goals, with a training partner

Pay as you go (PAYG) - £35

per person per 1 hour training session

£260 - 4 weeks, 4 sessions

1 session per week

£520 - 4 weeks, 8 sessions

2 sessions per week

£780 - 4 weeks, 12 sessions

3 sessions per week

*Additional Information

The first session of the 4, 8 and 12 session packages will comprise of movement and postural analysis and fitness profiling to help tailor your programme to your specific needs and abilities. 

These packages have been discounted per hour from PAYG rates on the basis of all sessions being completed within the stated timeframe

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Online Coaching

Tailored 1 month exercise programme + diet and nutrition guidance, fortnightly check ins

Fitness pack - £100

includes a tailored 1 month programme and fortnightly check ins

Nutrition pack - £100

per 1 month – includes diet and nutrition advice and guidance, weekly food diary checks through MyFitnessPal and fortnightly check ins

Fitness & Nutrition bundle - £180

includes a tailored 1 month training programme, diet and nutrition advice and guidance, weekly food diary checks through MyFitnessPal and fortnightly check ins

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Group Training

Training at home or outside with 3 or more people, exercising as a team

Please contact for pricing

available in South Essex area

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Boxing Padwork

High-intensity 30-minute session working your cardio, strength, power, and speed

Pay as you go (PAYG) - £20

based at PureGym Southend, home visits to surrounding area are available subject to availability and additional costs

*Additional Information
High intensity for the body and mind, working your cardio, strength, power and speed. These sessions will teach you the main punches and moves of boxing and so also teach self defence. Padwork is a great alternative to traditional cardio and tests your body like nothing else.
 
Sessions can be booked in blocks or on an Ad Hoc basis
 
For beginners to intermediate level, for people looking to learn the basics of boxing and self defence whilst also improving their general fitness and cardio.

These sessions are not suitable for advanced boxers or those looking to train for fighting.
You will need to bring your own hand wraps, boxing gloves are supplied but please feel free to bring your own if you wish

At this moment in time we can only work with individuals who are right handed
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Home Visits

Cant make the gym? We’ll come to you and train at your home.

Please contact for pricing

available in South Essex area

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WELFiT

Corporate

What we offer

It’s well known that physical activity has numerous benefits, yet so many of us brush it aside.
People who engage in regular physical activity are much more likely to be more productive and
efficient, happier, more motivated and less likely to miss work from illness or injury.


So as an employer it seems like a no brainer to encourage staff to be healthier and more active, but where do you start, and what exactly should you be encouraging staff to do?

 

This is where WELFiT can help.

 

Let us be your staff’s point of contact for anything health, fitness and wellness related, giving
managers and HR more time to focus on their main roles whilst knowing that your staff’s health, fitness and wellness is being taken care of by a qualified professional. Our packages are designed to help you attract and retain the best people, showing that your
business prioritises health and wellbeing and offers staff everything they need to succeed in their career and personal life, and be a valuable asset to your company.

 

Get in touch and find out how we can help you attract and retain staff, increase productivity and morale and build a healthier, fitter and happier workforce.

Contact

Here is a snapshot of our main services:

ONLINE COACHING AND SUPPORT

  • Quarterly programmes for keeping active, covering cardio and resistance training, either via home workouts or gym workouts
  • Weekly planner to encourage consistency, a food guide and a welcome pack offering tips and information for leading a healthier and happier life
  • Individually bookable 15 minute calls to discuss diet, exercise or general health and wellbeing (subject to availability)
  • Monthly team check-ins via Zoom or Teams lasting 30 minutes to discuss questions, problems or ideas, helping to build a team who support each other and have a common goal
  • Continuous contact via email for any questions (responses can take up to 48 hours)
  • WELFiT also has social media pages on Instagram and Facebook which offer further information and advice, as well as exercise demo’s

FACE TO FACE MEETINGS

  • Subject to availability and area, we also offer site visits.

  • These will be charged per one hour, either for group discussions/check ins, 6 x 10 minute 1-2-1 meetings, or managerial meetings.

  • We also offer site evaluations to provide suggestions on how to make changes to the workplace to encourage improved wellness, productivity and morale.

STRETCH CLASSES

  • 30 minute full body stretch classes based around staff’s busy schedules that are designed to ensure the whole body is stretched evenly and to encourage increases in muscle and joint range of motion
  • Without the need to get hot and sweaty in the middle of the working day stretching is a great way to increase physical activity, relieve pain, reduce stress and increase morale for all fitness levels
  • Stretch classes can be delivered on site (area dependant and subject to availability) or remotely via Zoom or Teams

Here is a snapshot of our main services:

ONLINE COACHING AND SUPPORT
  • Quarterly programmes for keeping active, covering cardio and resistance training, either via home workouts or gym workouts
  • Weekly planner to encourage consistency, a food guide and a welcome pack offering tips and information for leading a healthier and happier life
  • Individually bookable 15 minute calls to discuss diet, exercise or general health and wellbeing (subject to availability)
  • Monthly team check-ins via Zoom or Teams lasting 30 minutes to discuss questions, problems or ideas, helping to build a team who support each other and have a common goal
  • Continuous contact via email for any questions (responses can take up to 48 hours)
  • WELFiT also has social media pages on Instagram and Facebook which offer further information and advice, as well as exercise demo’s
FACE TO FACE MEETINGS

  • Subject to availability and area, we also offer site visits.

  • These will be charged per one hour, either for group discussions/check ins, 6 x 10 minute 1-2-1 meetings, or managerial meetings.

  • We also offer site evaluations to provide suggestions on how to make changes to the workplace to encourage improved wellness, productivity and morale.

STRETCH CLASSES
  • 30 minute full body stretch classes based around staff’s busy schedules that are designed to ensure the whole body is stretched evenly and to encourage increases in muscle and joint range of motion
  • Without the need to get hot and sweaty in the middle of the working day stretching is a great way to increase physical activity, relieve pain, reduce stress and increase morale for all fitness levels
  • Stretch classes can be delivered on site (area dependant and subject to availability) or remotely via Zoom or Teams

Get in touch!

Ready to take the next step towards achieving your goals?

We’d love to support you on your journey. Fill out the form below or call us directly on +44 7504 960905 to schedule a free consultation call and learn more about our services. We look forward to hearing from you!

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