WELFiT

Helping Everyday People Find THEIR Fit

In-Person Training available at PureGym Southend

Online Coaching available through a class leading and engaging app – receive tailored exercise programmes through the app complete with exercise demos and full instructions. In-app messaging with your coach available 24/7, along with fortnightly check ins. Enter your metrics including weight and body measurements PLUS progress photos all within the app. 

In Person or Online, join Team WELFiT today and find YOUR fit

1-2-1 Training
Paired Training
Online Coaching
PunchFit Group Class
Boxing Padwork
Home Visits
What To Expect

With WELFiT you can receive support for – 

Fat Loss, Muscle Growth, Nutrition, Back Pain and Knee Pain Rehab,

Padel & Racket Sport Strength and Conditioning,

and Boxing Padwork (in person only)

These services are available in person if you are in the Southend area or Online, full details of packages and pricing are below as well as a contact form if you wish to discuss the options.

About David

Fitness and Nutrition Coach

CIMSPA accredited Level 3 Personal Trainer, Nutrition & Weight Management Advisor, GP Exercise Referral Instructor & Level 4 Low Back Pain Management Specialist

+44 7504 960905

getfit@welfit.uk

My Mission

    “Wherever you’re starting from, and whatever your end goal is, I want to help YOU find YOUR fit. No fad diets, no crazy training routines, I will support you to achieve YOUR fit in a way that works for you and your lifestyle. ”

I have been helping people unlock their best selves since 2021. I have helped hundreds of people all with different circumstances and different goals, as well as varying abilities and limitations. This has allowed me to develop a wide range of skills and wide ranging knowledge on how to help all kinds of people with all kinds of goals. 

Whether it’s to lose fat, build muscle and size, overcome pain such as back pain and knee pain, build your fitness and strength for everyday life or your chosen sport, or you just need an escape and outlet from everyday life and just want to feel better mentally, I can help with a tailored programme and support just for you.

Personal Training Qualifications

CIMSPA Personal Training certificate

CIMSPA Level 3 Exercise Programming and Coaching

CIMSPA Personal Training certificate

CIMSPA Level 2 Gym Instructing

Association for Nutrition (AfN) certificate

AfN Certified Nutrition and Weight Management

VTCT Exercise Referral for Health Management

VTCT Exercise for Management of Low Back Pain

Testimonials

Highly recommended for anyone wanting to improve their fitness. Prior to working with David I had barely set foot in gym and had no real idea what I was doing. Starting with the basics David created a programme that was suited to my needs and ability which has built my confidence in the gym so that I can exercise confidently and can successfully achieve my goals
Read more…
 

Andrew K.

Working long shifts meant I was always grabbing snacks on the go or even going hours without eating and then pigging out in the evening. David has been fantastic in helping me find healthier options, supporting me to make easy changes week by week to break some of my really unhealthy habits. Working around my lifestyle David continually supported me and encouraged me to meet my goals and I have never felt more motivated and energetic since he came along.
Read more…
 

Beki H.

I cannot recommend David enough as a personal trainer and coach. He is super friendly and approachable, and super helpful. I have gone from absolutely hating exercise and it feeling impossible to actually feeling like I can do it (and actually enjoying it) thanks to David.
Read more…
 

Jade H.

Personal Training Packages & Pricing

FREE Initial Consultation Call

In-depth consultation to discuss your personal goals and how we can help you.

Schedule now

1-2-1 Training

1 hour sessions tailored to your specific needs and goals

Pay as you go (PAYG) - £50

per 1 hour training session

£180 - 4 weeks,
4 sessions

1 session per week

£360 - 4 weeks,
8 sessions

2 sessions per week 

£540 - 4 weeks,
12 sessions

3 sessions per week

*Additional Information

The first session of the 4, 8 and 12 session packages will comprise of movement and postural analysis and fitness profiling to help tailor your programme to your specific needs and abilities. 

These packages have been discounted per hour from PAYG rates on the basis of all sessions being completed within the stated timeframe

Contact

Paired Training

1 hour sessions tailored to your specific needs and goals, with a training partner

Pay as you go (PAYG) - £40

per person per 1 hour training session

£280 - 4 weeks,
4 sessions

1 session per week

£560 - 4 weeks,
8 sessions

2 sessions per week

£840 - 4 weeks,
12 sessions

3 sessions per week

*Additional Information

The first session of the 4, 8 and 12 session packages will comprise of movement and postural analysis and fitness profiling to help tailor your programme to your specific needs and abilities. 

These packages have been discounted per hour from PAYG rates on the basis of all sessions being completed within the stated timeframe

Contact

Online Coaching

Tailored exercise programme,   diet and nutrition guidance, fortnightly check ins

Fitness pack - £100

includes a tailored exercise programme and fortnightly check ins. Renews every 4 weeks

Nutrition pack - £100

includes diet and nutrition advice and guidance, weekly food diary checks through MyFitnessPal and fortnightly check ins. Renews every 4 weeks

Fitness & Nutrition bundle - £180

includes a training programme, diet and nutrition advice and guidance, weekly food diary checks through MyFitnessPal and fortnightly check ins. Renews every 4 weeks

Contact

PunchFit Group Padwork Class

1 hour Boxercise style group padwork class

Delivered at PureGym Southend

A fun & friendly group session that will get the heart racing, burn some serious calories and teach you the basics of boxing. Combined with HIIT exercises and fun individual and team finishers

£7 per class

delivered at PureGym Southend

Contact

Boxing Padwork

High-intensity 30-minute session working your cardio, strength, power, and speed

Pay as you go (PAYG) - £20

based at PureGym Southend, home visits to surrounding area are available subject to availability and additional costs

*Additional Information
High intensity for the body and mind, working your cardio, strength, power and speed. These sessions will teach you the main punches and moves of boxing and so also teach self defence. Padwork is a great alternative to traditional cardio and tests your body like nothing else.
 
Sessions can be booked in blocks or on an Ad Hoc basis
 
For beginners to intermediate level, for people looking to learn the basics of boxing and self defence whilst also improving their general fitness and cardio.

These sessions are not suitable for advanced boxers or those looking to train for fighting.
You will need to bring your own hand wraps, boxing gloves are supplied but please feel free to bring your own if you wish

At this moment in time we can only work with individuals who are right handed
Contact

Home Visits

Cant make the gym? We’ll come to you and train at your home.

Please contact for pricing

available in South Essex area

Contact

What to expect

Why WELFiT?

Achieving your goals isn’t easy, but it certainly isn’t impossible. It also doesn’t need to be as difficult or extreme as some people make it out to be.

Sometimes you just need some guidance, support and accountability to keep you on track. 

Here at WELFiT that’s exactly what you’ll get.

Expert guidance so you keep on track and can be confident that you’re following a programme that’s right for you.

Support the whole way to ensure you stay motivated and understood, helping you to build the right habits that will get you to your end goal in a safe, effective and realistic way. No crazy diets or training programmes.

Accountability to help you stay the course and keep showing up. Sometimes it helps to be accountable to someone else and investing in a coach is the best way to ensure you stay accountable not only to them, but to yourself. A coach can remind you why you’re doing this, where you started and where you’re going. Keeping accountable keeps you on track.

We have a range of coaching options that will all help you to achieve your goal in a way that works for YOU

Contact

Coaching options

In-Person 1-2-1

Work with your coach, David, in person for all of your sessions. Available if you are in the Southend area.

Tailored sessions with an experienced and qualified professional who will ensure you are performing exercises correctly and safely and ensure that you are always pushing yourself to maximise results and progress.

Hybrid

A combination of in person sessions and online programming, perfect if you want the best of both in person training and online coaching.

Work with David in person if you are in the Southend area and also receive online programming through an industry leading app for you to complete your own solo sessions to compliment your main in-person sessions.

Online

If you are confident training on your own without the company of your coach in person, but still want the guidance, support and accountability to ensure you reach your goals, then online coaching is perfect for you.

Cheaper than in-person and hybrid training, receive programming through an industry leading and engaging app tailored specifically to your needs, abilities and goals. Enter body measurements, weight and progress photos all within the app and receive access to 24/7 in app messaging with your coach, David. You’ll also receive fortnightly email check ins to check your progress and keep you accountable.

Coaching Options

In-Person 1-2-1

Work with your coach, David, in person for all of your sessions. Available if you are in the Southend area.

Tailored sessions with an experienced and qualified professional who will ensure you are performing exercises correctly and safely and ensure that you are always pushing yourself to maximise results and progress.

Hybrid

A combination of in person sessions and online programming, perfect if you want the best of both in person training and online coaching.

Work with David in person if you are in the Southend area and also receive online programming through an industry leading app for you to complete your own solo sessions to compliment your main in-person sessions.

Online

If you are confident training on your own without the company of your coach in person, but still want the guidance, support and accountability to ensure you reach your goals, then online coaching is perfect for you.

Cheaper than in-person and hybrid training, receive programming through an industry leading and engaging app tailored specifically to your needs, abilities and goals. Enter body measurements, weight and progress photos all within the app and receive access to 24/7 in app messaging with your coach, David. You’ll also receive fortnightly email check ins to check your progress and keep you accountable.

Get in touch!

Ready to take the next step towards achieving your goals?

We’d love to support you on your journey. Fill out the form below or call us directly on +44 7504 960905 to schedule a free consultation call and learn more about our services. We look forward to hearing from you!



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