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I help Gym Newbies build their confidence and competence in the gym. Whether in person or online I will help you smash through your perceived limits in the gym and become a strong and confident lifter, spring boarding you towards your health and fitness goals whatever they may be.
Conquer the gym, conquer your goals, and become a true Gym LEGEND
My goal is to get people moving well and lifting strong. The gym and weightlifting are an amazing way to improve your physical and mental health, and unlock the door to achieving whatever your health and fitness goals are, a strong body that moves well is the foundation to living a healthy life. But unfortunately the gym is a very intimidating place to a lot of people, so my mission is to help gym novices get into the gym and conquer it!
I have helped 100’s of gym newbies with little or no prior experience in the gym become gym LEGENDS, who are now smashing their health, fitness and strength goals and have completely transformed their physical and mental health as well as their confidence, in the gym and in life. If you want help conquering the gym and becoming a gym legend, I offer in person training in the Southend-on-Sea area or I can work with you online through a class leading coaching app no matter where you are!”
In person training delivered by David at PureGym Southend.
Your coach will be by your side to guide you through the gym and your programme, ensuring you are training safely and effectively to achieve your goals. Receive a bespoke programme, tailored sessions, nutrition guidance and heaps of knowledge and motivation.
*Additional Hybrid/Online programming add-on also available with in-person packages for an additional £40 per block
A 6 month fully online programme delivered through a class leading app
Designed to help Gym Newbies develop their competence, confidence and strength in the gym to become a Gym LEGEND. Includes online chat and guidance from your coach, David, demo videos and access to the exclusive Gym Newbie to Legend Community Group.
Like in person training, but without your coach physically by your side
Receive a tailored programme through a class leading app, including in-app messaging with your coach, demo videos, progress tracking and fortnightly check ins. Nutrition support also available
Fill in the contact form or send a quick message to let me know what your goals are.
Book a free consultation to discuss your goals and map out your road to success
I’ll create a personalised plan tailored to YOU
We’ll kick off your training, track progress, and make sure you get results.
