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A 6 month programme designed to help you master all the major lifts and movements you’ll need in the gym to reach your health and fitness goals and become a GYM LEGEND.
A 6 month programme 6 blocks of 4 weeks designed specifically for Gym Newbies who have little or no experience in weightlifting. Each 4 week block is a new phase, progressively increasing the complexity and intensity of the exercises as you work your way through each phase.
Phase 1 focuses on the basic foundational movements which are accessible, achievable and safe for all participants, then each following phase gradually increases the complexity and intensity of the movements as you grow more confident and competent.
By Phase 6 you will be a well rounded and experienced lifter, executing some of the most complex and intense lifts you can do in a gym. These will not only contribute towards any health and fitness goals you have but confirm your status as a Gym LEGEND!
You will also have access to an exclusive Gym Legend Community Group, a space for all the Newbies turned Legends to support each other, share your experiences and your wins. Being part of a community can help us stick to and achieve our goals.
6 x 4 week training blocks. Each 4 week block or “phase” consists of 3 sessions per week, so 12 sessions per phase.
These sessions are full body workouts, so target all the major muscle groups, legs, back, chest, shoulders, biceps, triceps, core and abs.
All sessions in each phase are the same, the sessions only change and progress when you enter a new phase. This repetition is required to ensure you master each and every movement.
Some exercises will stick around longer than others, depending on the complexity, intensity and progress potential of the exercise.
This programme is designed for gym newbies, so is designed and structured in a way that is safe, realistic and achievable for such participants.
The programme is delivered through a class leading app called Everfit. The app is completely free for you to use and you will be sent a link to create your account and download the app upon signing up. Your sessions will be uploaded directly to your account on the app.
The app offers many great and easy to use features and the workout features couldn’t be easier to use. The programmes come complete with video demos for every exercise so you can ensure you are performing the exercises correctly, as well as written step by step instructions too.
Other features include progress tracking, body metrics and even progress photos (if you choose to), plus in app messaging with your coach, David.
This is a fixed 6 month programme. You will need to complete 3 sessions per week, every week for 6 months to get the most out of the programme. Missed sessions cannot be rescheduled nor refunded, though you do have the option to rearrange your weekly sessions within the app.
Each session should take about 1 hour, depending on the individual, so you only need to commit 3-4 hours per week to this programme.
You can contact your coach, David, anytime through the in app messaging feature if you need any help or advice with the programme and any exercises within it. I’ll make sure I get back to you as quickly as possible!
The cost for this programme is £300, to be paid in full and in advance of starting. That equates to £50 per month, or £4.17 per session. For comparison, 4 in person sessions a month with a PT can cost from £160 per month and upwards.
If you’re ready to unlock your inner legend and conquer the gym and your health and fitness goals, just complete the Application Form. I will then be in touch with more information plus a health and consent form before we get started.
If you’re still unsure and want to know more, I’ll be more than happy to answer any questions you have, just select “I’m still unsure” when completing the application form.
And finally, I want to offer you something for free, no strings attached. I have put together a little video covering all the main movements you’ll need to succeed not only in the gym but in everyday life.
You can do these in the comfort of your own home and I’d recommend you learn these movements whether you choose to sign up or not. I just want to help people move well and move strong.
I want to offer you something for free, no strings attached. I have put together a little video covering all the main movements you’ll need to succeed not only in the gym but in everyday life.
You can do these in the comfort of your own home and I’d recommend you learn these movements whether you choose to sign up or not. I just want to help people move well and move strong.
So if you’re ready, let’s make you a LEGEND